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It's that simple.ĪLPHA-BETA WORKOUT CALENDARS Shaun gives you each day’s workout so there's no guesswork. 11 FOCUS T25 WORKOUTS - Alpha Cardio - Alpha Speed 1.0 - Alpha Total Body Circuit - Alpha Ab Intervals - Alpha Lower Focus - Beta Core Cardio - Beta Speed 2.0 - Beta Rip’T Circuit - Beta Dynamic Core - Beta Upper Focus - Stretch Workout GET IT DONE NUTRITION GUIDE We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The only thing standing between you and the results you want is time. Software name: Shaun T's FOCUS T25 DVD Workout Year release: 2013 Number of views: 1942 Number of downloads: 114 Get an hour's results in just 25 minutes a day.

Download cd meu novo mundo charlie brown jr